Sean McVay is a different coach now than he was when he first got into the NFL – and even compared to his first two seasons with the Rams. He’s said himself that he’s calmer and more grounded now than he was when he first started, and part of that is the result of McVay getting more sleep.
During the season, he works tirelessly to get the Rams in position to win each week, but he still finds a way to get eight hours of sleep … some nights.
While talking to Mike Silver, McVay revealed that on Friday, Saturday and Sunday night, he manages to get in at least eight hours of sleep – which shocked Silver.
