You may think all Chris Hemsworth does is lift heavy weights for hours to achieve his chiselled physique when, in actual fact, he doesn’t. The Hollywood actor has actually shared a full-body resistance band workout he likes to incorporate into his training to build lean muscle. The best bit? It won’t take you hours, just a mere 15 minutes.
So, why is Chris such a big fan of resistance bands? Well, not only can this piece of home gym equipment build muscle the same way a pair of dumbbells can, but they can also improve the quality of your exercises too. According to MiraFit: “Instead of simply lifting a weight, your muscles are under constant tension. This means the actual quality of each rep is significantly improved. And with your muscles working harder, you’ve got better contraction which is the key to getting stronger.”
