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Fit & Well
Fit & Well
Health
Lou Mudge

Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routine

Muscle
Man does at-home dumbbell workout.

Don’t have much time to work out? Never fear. Trainers Mr. and Mrs. Muscle have perfected the art of squeezing an intense workout into a short space of time. 

Their workouts use the super-efficient format of high-intensity resistance training (HIRT), which features quick bursts of focused strength work interspersed with short periods of rest. 

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