A young Scottish ambassador for the Prince's Trust has said support she received from the charity helped her realise "she can do anything".
Emma-May Millar struggled with her mental health after years of being bullied at school left her with low self esteem and severe anxiety.
The 23-year-old, from Falkirk, is a carer for her parents and spotted an advert on Facebook for The Prince's Trust and started to take part in courses.