Ever find yourself trying to listen to slow-paced instrumental music at bedtime? Well, scientists say you might be doing it wrong, and your favourite energetic song might be the way forward.
Early research suggests listening to your favourite music may help you sleep better. Even if it is loud, energetic, and has vocals.
Experts believe this is because there is no “one-size-fits-all” when it comes to the kind of music people choose for sleep. And, in some cases, familiarity with the song may potentially aid relaxation.
