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The Guardian - UK
The Guardian - UK
Lifestyle
Maunika Gowardhan

Sabzi and thoran: Maunika Gowardhan’s recipes for Indian-style runner beans

Maunika Gowardhan Oil
Maunika Gowardhan's beans phali ki sabzi.
Maunika Gowardhan’s runner beans phali ki sabzi. Photograph: Ola O Smit/The Guardian. Food styling: Aya Nishimura. Prop styling: Polly Webb-Wilson. Food styling assistant: Laura Lawrence.

I always look forward to runner bean season, and especially to cooking them in stir-fries with Indian spices. Today’s recipes are very different from each other, not least because they hail from two very different regions, namely Rajasthan and Kerala, respectively, both of which have their own distinct spices and flavours.

Beans phali ki sabzi (runner beans with ginger, spices and potatoes) (pictured top)

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