With worrying case numbers, news of new Covid mutations and lockdowns over the past two years, it's safe to say recent times have left many struggling with their mental health.
And, while the government decided to end the majority of Covid restrictions, fresh worries were sparked after Russia devastatingly invaded Ukraine on Thursday, February 24, 2022.
Fears of a European war have undoubtedly led to sleepless nights and an inability to switch off for many, as well as feelings of helplessness, anger and shock.
