The morning routines of successful people have always been a source of curiosity. Jennifer Aniston wakes up at 4:30am, Oprah Winfrey meditates for 20 minutes, while Mark Zuckerberg gets dressed in a grey t-shirt every day to avoid “decision fatigue”.
Rishi Sunak, the UK’s third prime minister in less than two months, has his own idiosyncratic morning routine. It includes an early rise, a gruelling Peloton workout to the sound of Britney Spears, followed by either no breakfast at all or one that is unlikely to keep hunger locked up until lunch.
