The fact that you’ve clicked onto Cyclingnews when, as of November 2022, there were an estimated two-billion websites on the internet suggests that you’re either a cyclist or misspelt Sileage News, the home for pickled-pasture partisans all around the world. But for the purposes of this feature, we’ll assume you’re a cyclist. But what sort of cyclist? In other words, do you train or just ride? And when it comes to your end goal, does it matter?
“They’re quite different,” says coach Pav Bryan (coachpav.com). “Training has a purpose and might be structured in a manner to see progress towards a goal. That goal might be both in the future as an overall objective, such as an event like a Gran Fondo, or for the session/workout itself.”
