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Evening Standard
Evening Standard
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Rachelle Abbott

Rhonda Patrick: Powerful health habits to delay ageing ...Brave New World podcast

Listen here on your chosen podcast platform.

In this episode of Brave New World, Evgeny Lebedev talks to researcher and podcaster Rhonda Patrick.

The two discuss anti-ageing, with Patrick sharing her unique insights.

Together they cover:

  • How experiments on genetic pathways in worms got Patrick interested in the science of anti-ageing in humans
  • The impact of nutrition on our wellbeing
  • Which brands they trust most for supplements
  • How to maintain adequate micronutrient levels
  • Why nothing will ever be more effective than vigorous exercise
  • The benefits of intermittent fasting
  • The benefits of saunas and why we should use them more often. (With bonus guest Tamsin Lewis of Sunlighten.)

Search Brave New World on Spotify, Apple or YouTube.

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