Researchers reveal the benefits of a two-week social media detox

• The average American spends roughly four to five hours on their phone a day.
• A PNAS Nexus study revealed that a two-week digital detox, involving blocking internet access on phones, improved participants' mood, attention, and mental health, and could effectively erase 10 years of age-related cognitive decline.
• The study also indicated that even a partial or short-term digital detox can yield positive results for mental well-being.
• Further research from Harvard, published in JAMA Network Open, showed that reducing smartphone use for just one week led to a decrease in anxiety, depression, and insomnia among participants.
• Governments are beginning to respond to these concerns, with Massachusetts progressing a bill to ban social media for under-14s and Indonesia implementing a ban for under-16s.

IN FULL

Hooked on social media? This is how to detox your brain and reverse 10 years of damage, science says