One in five women between ages 55 and 75 will experience a stroke in their lifetime, according to the American Heart Association. Strokes can be classified into two main types: ischemic strokes, caused by a blockage in blood flow to the brain, and hemorrhagic strokes, resulting from a burst blood vessel in the brain.
While some risk factors like age, race, and family history are beyond control, lifestyle choices can play a significant role in stroke prevention. Here are some tips shared by experts:
Avoid air pollution: Research indicates that air pollution can increase the risk of strokes, especially for women. Recommendations include checking air quality, limiting outdoor time on high pollution days, and using air purifiers at home.
Embrace the Mediterranean diet: This plant-based diet rich in fruits, vegetables, whole grains, nuts, and omega-3 fatty acids can help reduce stroke risks.
Practice tai chi and yoga: Engaging in exercises that promote heart health and reduce stress, such as yoga and tai chi, can lower the likelihood of strokes.
Know the less common signs of stroke: Recognizing symptoms like confusion, slurred speech, and numbness is crucial for prompt medical attention and better recovery.
Understand hidden causes: Factors like pregnancy, hormonal changes, and certain medications can increase stroke risk in women. Regular health check-ups and awareness of prevention methods are essential.
Life's Essential 8: Following the American Heart Association's guidelines, including quitting tobacco, eating a healthy diet, staying active, getting enough sleep, managing blood pressure, cholesterol, blood sugar, and maintaining a healthy weight, can significantly reduce the risk of strokes.
By incorporating these strategies into daily life, women can take proactive steps towards reducing their risk of experiencing a stroke and maintaining overall cardiovascular health.
