Hip and back pain are extremely common, but when you get the double whammy of the two of them together, it can be absolute agony. As well as keeping mobile, the NHS recommends doing some light stretches to help ease these pains, and we’ve got one that's easy and targets both, your lower back and hips (and it's actually one of my personal favourites).
Whether you’re someone who works out or not, taking the time to incorporate stretches and mobility exercises into your daily routine will help prevent your body from experiencing stiffness, aches and pains in the future. Especially if you have a very inactive job where you’re sat down all day, which can contribute to lower back and hip pain.
