MANKATO, Minn. — Congratulations on setting a goal to run a long-distance race. You've just joined a group of more than 60 million people in the U.S. who participate in organized runs and races. Running doesn't require much gear, but well-fitting, running-specific shoes are a must.
"Someone training for a long-distance run such as a marathon can log 800 or more miles before a race," says Stephanie Kvas, D.P.M., a Mayo Clinic Health System podiatrist. "With your feet enduring this kind of mileage, it's essential to choose the appropriate footwear to maintain the health of your feet and prevent injury."
Here are a few tips for choosing the right running shoes for you:
