The Commonwealth Games opened in Glasgow earlier this week. As the athletes limber up and engage in protein-maxxing (or is it carb-maxxing?), getting ready to compete, it made me wonder: what is the best breakfast food, or combination of foods, to set you up in the morning? Not necessarily as a top-tier athlete, but simply as someone who is ready to go out there and win the day.
Tom, Tunbridge Wells
Send new questions to [email protected].
