A health expert has said fasting during Ramadan can reduce the risk of developing conditions such as diabetes and heart disease.
Ramadan is the holiest month in the Islamic calendar and began last week. It involves fasting during daylight hours.
Jim Finley, CEO of My Cleanse Plan, has said there are numerous benefits to fasting and non-Muslims could take inspiration from Ramadan. My Cleanse Plan offers advice on improving diets and health.
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He said: “One of the main health benefits of fasting during Ramadan is that it can help to promote weight loss and improve overall health. By abstaining from food and drink during the day, the body is forced to burn stored fat for energy, which can lead to weight loss.”
He added: “Additionally, fasting has been shown to have a positive impact on blood sugar levels, cholesterol levels, and blood pressure, which can help to reduce the risk of chronic diseases such as diabetes, heart disease, and hypertension.”
Speaking to the ECHO last week, Scouse Muslim poet Amina Atiq said she has experienced health benefits from fasting. She said: “I depend on sugar and caffeine constantly and lose my mind when I’m not consuming them. Even though I tend to get bad headaches during Ramadan due to withdrawals, I find that fasting resets my body and makes me feel revived again.”
However, Mr Finley advised that fasting can carry health risks, particularly those with certain medical conditions such as diabetes or pregnancy. He said: “It is important to consult with a healthcare provider before embarking on any fasting regimen.”
On how non-Muslims can learn from Ramadan, he said: “By learning more about Ramadan and its traditions, non-Muslims can gain a greater appreciation for the diversity and richness of our global community.”
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