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Marie Claire
Marie Claire
Lifestyle
Ashleigh Spiliopoulou

Rain Derailed Your Training? 11 Ways to Rebuild Your Cardio Fitness Fast, From a World-Class Runner

Getting back into cardio fitness.

Brits and the weather. It’s a tale as old as time. But after what feels like the wettest winter in recent memory, it can’t just be me who’s noticed the uptick in rain-related chat.

It’s certainly been a topic at run club. Or at least it has at mine. We’re called Sunnie Runners, and the rule is simple: we run rain or shine. Still, even with our relentlessly optimistic name, there’s no pretending it’s easy to drag yourself out of bed and into the elements when the heavens open.

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