Quote of the day by Elizabeth Olsen : Saying no is not always easy. Many of us worry about disappointing people or feel pressured to explain why we cannot do something. A simple refusal can quickly turn into a long list of reasons and apologies. But sometimes, no explanation is necessary. That simple message is at the heart of today’s quote from American actress Elizabeth Olsen. The actor shares a piece of advice that her sisters often say, possibly something that originally came from her father: “no” is a full sentence. Her words offer a reminder about setting boundaries and feeling comfortable with our own decisions.