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Ben Mountain

‘Push-ups in the shower and 2am saunas’: Former teammate reveals secrets behind Cristiano Ronaldo’s success

Cristiano Ronaldo Jose Fonte Portugal Euro Euro 2024
Cristiano Ronaldo of Portugal runs with the ball during the Round of 16 - UEFA EURO 2024 match between Portugal and Slovenia at Deutsche Bank Park on July 1, 2024 in Frankfurt, Germany. (Photo by Peter Lous/BSR Agency/Getty Images).

Cristiano Ronaldo is a machine – and everyone knows it. 

But few have seen behind the scenes to learn first-hand how the Portugal captain operates. Now, in a column for the BBC, former defender Jose Fonte has shared an insight into how CR7 approaches life off the pitch.

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