Summer is a great time to get into shape - you don't have to worry about your feet freezing off and you might have a holiday booked that you can use as a goal.
However, it can be hard to keep on top of things. Naturally you'll be going out and about more and there's a chance you will be indulging in good food and the odd pint.
Health experts believe this is important, as you need balance in your life. You should be able to keep fit without having to deny yourself every opportunity for a social activity.
