Losing weight is a mental challenge, as well as a physical one. Some people can spend years trying to lose weight and achieve their goals and can get into a vicious cycle that is hard to break.
The key to losing weight could be breaking this cycle. But it is not always so simple.
Psychologist Darren Stanton has shared six tips to break bad habits for good. Tips include intention setting and breaking behavioural patterns, which could help you lose weight.
