King Charles is known for his love of fresh, organic ingredients, and daughter-in-law Princess Kate is no different. The Princess of Wales has long been a fan of a healthy diet, but after her 2024 cancer diagnosis, she’s admitted that she’s become even more conscious of what goes into her body—like cutting back on alcohol. According to one insider, Princess Kate loves a smoothie for breakfast, and she’s said to enjoy one ingredient that has divided experts on its health benefits.
A royal insider told the Daily Mail in 2016 that Kate's “organic diet is rich in antioxidants and she adores salads and bowls of seasonal fruits.” Along with mixing berries and almond milk for a sweet treat, she reportedly “drinks smoothies morning and afternoon, containing spirulina, kale, matcha (a finely ground green tea powder), spinach, romaine, cilantro and blueberries.”
