Prince Harry has said that having therapy "burst his bubble", helped him regain his confidence - and to realise he could live his life differently.
The Duke of Sussex has previously spoken openly of his mental health struggles - including the traumatic effects of his mother's death. Speaking at an event in San Francisco, he said he had believed there was “only one way to live” until he started therapy.
Speaking in his role of chief impact officer at coaching and mental health firm BetterUp at the inaugural Masters of Scale Summit, heb also said he now has an understanding of his “value”.
