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Politics
Chelsea Butkowski, Assistant Professor of Communication Studies, American University School of Communication

Prepare your social media for the election − 3 tips to stay sane and connected without being overwhelmed

There's a lot of information out there to sort through, so be prepared. Richard Drury/DigitalVision via Getty Images

As the presidential election approaches, the race is ramping up – including on social media. Although Meta reported in 2022 that only about 3% of the content on Facebook is political, Americans have already begun bracing themselves for a deluge of political news stories, ads, AI deepfakes and arguments on their feeds over the next few weeks.

Elections are stressful, and they tend to exacerbate Americans’ adverse mental health symptoms. For some people, social media can amplify political stressors.

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