Running into an ex can bring up a lot of emotions, depending on how you ended the relationship. If it was a mutual break-up, you might feel like you just saw an old friend. In case things got nasty towards the end, bumping into them could be quite uncomfortable. However, sometimes your reactions to your ex could impact your current relationship.
A pregnant woman turned to the internet for advice after being confused by her husband’s emotional response to his ex. Upon confronting her spouse, the author learned that he had messaged his ex after they had crossed paths. Keep reading to find out how this unexpected encounter impacted the man’s current relationship.
Running into your ex can become tricky, especially if you still have unresolved feelings for them
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A pregnant woman shared her concerns online after her husband broke down upon seeing his ex with her new family
Image credits: Rovshan Nazirli / pexels (not the actual photo)
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The impact of a breakup can be profound and far-reaching
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After a breakup, it’s a difficult task to cope with the emotional aftermath while trying to make sense of yourself. Not only must you overcome the pain, but you must also have the courage to face your unknown future.
Studies reveal that our physical health is also affected by breakups. Neurotransmitters and hormones are affected when relationships end, which results in a lack of serotonin. This is why you might not be able to sleep properly, experience a loss of appetite, and feel restless.
Erin Pash, LMFT, CEO of Ellie Mental Health, points out, “It’s important to acknowledge your feelings of distress and grief after a breakup because it is a significant loss. We don’t talk enough about losses that aren’t deaths. Ambiguous loss, like a breakup, is a loss that can often leave us searching for answers if we don’t take the time to work through the complicated emotions of ending a relationship.
“After a breakup, feelings of regret, anger, or guilt may persist. It is important for our personal development that there is some degree of closure; this could take the form of quiet introspection, talking with friends, or therapeutic activities like meditation.
Ways to move forward from your ex
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Sometimes stopping all communications with them is one way you can mend your broken heart. In a Forbes post, Mark Travers pointed out, “The no-contact rule serves as a vital tool for post-breakup healing by allowing individuals to step back and process their emotions without the interference of ongoing communication. It allows for a shift in perspective, fostering a realistic view of the ex-partner beyond the romanticized one.”
Keeping busy can help divert your mind and create new positive experiences. Try out things like baking classes or even painting sessions. Alternatively, you may decide to have fun with your relatives and friends.
Take part in activities that nurture both your body and soul, such as regular exercise, good nutrition, and sufficient rest. A massage, a facial, or doing something you love are some of the ways in which you can treat yourself, thus boosting your mood and making you feel better.
Sometimes the pain of ending a relationship can be so intense that it’s almost impossible to go through it alone. You could seek guidance from a therapist or counselor who will give you tips on how to handle your emotions and work on them effectively.
Past relationship baggage can impact your bond with your current partner. If you want a healthier connection with someone in the future, let go of all those past romantic feelings first. Take your time and jump into the dating game only when you think you are ready. Have you ever run into an ex? How did you feel about seeing them?
Someone shared their opinion about the entire situation, which resonated with the author
The author showed her husband the comment, but she wasn’t pleased with his reaction
Many people sympathized with the author and labeled the husband’s behavior as a red flag
A few others believed it was acceptable for the man to express his emotions
