Walking has been hailed as one of the best exercises you can do. From trimming the waistline to lowering a number of serious health risks.
According to the NHS, walking briskly can "help you build stamina, burn excess calories and make your heart healthier". Even as little as a brisk 10 minute daily walk can make a difference.
Walking the allocated 10,000 steps has become an obsession among many with the latest and greatest gadgets ensuring this is achieved.
