Ah, to be French. Every time I visit Paris, I dream of what living there would be like - and while I'm sure the reality is nothing like the pasty-filled, rose-tinted utopia that I envisage, research has proven that centring your habits around things that bring you joy not only boosts your mental wellbeing, but means you're more likely to stick to said habits, too. Enter stage right: this nutritionist-approved guide to the French health hacks.
While it's not all baguettes, red lipstick and crisp white shirts - far from it - French women are renowned globally for having a pretty laissez-faire approach to life and wellbeing. And not in the negative connotation of the term, either - many idolise the slow pace of Parisian life and mindful, balanced approach to diet and movement.
