Author and money saving expert has shared her tips on reducing the cost of meals with ingredients that have been used for centuries.
Lorna Cooper, 45, from Paisley, has been sharing her advice with families her are struggling as the cost of living rises.
The mum of five explained how bulking out meals is important in a new post of the “Feed Your Family For About £20 a Week” Facebook page, adding that meat is often the most expensive part of a meal.