Over 60? Try these 5 at-home strength moves to add years to your life

A senior man holding two dumbbells.

Living longer is one thing — living well for longer is another. That’s where the idea of healthspan comes in. While lifespan refers to the total number of years we live, healthspan is about how many of those years we spend feeling strong, mobile, and independent. In other words, it’s the difference between simply adding years to life and adding life to those years.

Get Fit With TG

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Here on the Tom's Guide fitness desk, we're all about making 2026 your healthiest, and happiest year yet! To help, we'll be bringing you a week of motivational content to help you Get Fit with Tom's Guide.