If you’ve ever done a hike only to feel totally wiped out the following day – you know, like someone’s driven a truck over your entire body – then it’s probably time to level up your recovery.
Recovery is more often associated with the gym and workouts, but a hike is just as much as a workout for your body (sometimes more) than lifting weights or running, especially if you’ve encountered lots of elevation and have a heavy pack on your back.
