If you've thought about tracking your sleep, you've probably considered the Oura Ring vs Apple Watch. With insights including how long you've slept for, the quality of that sleep, and your personal circadian rhythm, one of these fitness trackers can be a valuable tool for improving your health.
I've worn an Oura Ring for over a year now, tracking my sleep with it every night. Recently, I upgraded to the Oura Ring 5 (which I would recommend to anyone looking to buy versus older models) and started wearing another tracker to bed recently - the Apple Watch Series 11. Why? I wanted to see whether Apple's new overnight metrics were up to par with Oura's indisputable reputation for sleep tracking.
