As you move through the different stages of your life, many things change, including your sleep. There are many reasons your sleep can be affected, whether it’s due to ageing, your environment or for women, your menstrual cycle.
Every month, women will experience changes in their hormone levels and sleep, due to the different phases of their cycle. Despite this, it turns out that women tend to sleep better than men, according to a recent data study conducted by the experts at Oura.
