This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management and combating the stigma of stress and mental health. Stress can have a negative impact on your sleep, productivity and overall wellbeing, so being able to manage it effectively is very important.
To find out more about managing stress, I spoke to Sofia Strömmer, PhD, Behavioural Scientist at Oura. Oura is well known for its collection of the best smart rings that track, monitor and deliver personalised data on your health, fitness and sleep. As part of International Stress Awareness Week, Oura has been looking into the negative association between elevated stress and poor sleep quality.
