It’s the end of a long day and you’re finally home, ready to unwind and recharge for the next day. You head to your bedroom, hoping to find solace and relaxation in your personal refuge. But it’s not just a place for sleeping anymore, as our recently published study shows. Your bedroom has become a catch-all place for all sorts of activities – from work to entertainment to exercise – and it’s having a major impact on your sleep.
We asked 300 Australians about their sleep environments and how they use them. Half of them said they have or might have a sleep problem. And almost half said their bedroom was also their living space and they would prefer a different arrangement.
