It’s the end of a long day and you’re finally home, ready to unwind and recharge for the next day. You head to your bedroom, hoping to find solace and relaxation in your personal refuge.
But it’s not just a place for sleeping any more, as our recently published study shows. Your bedroom has become a catch-all place for all sorts of activities – from work to entertainment to exercise – and it’s having a major effect on your sleep.
