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The Guardian - UK
The Guardian - UK
Lifestyle
Genevieve Fox

Opening our eyes to the science of sleep, in 1971

The association between REM sleep and active dreaming was ‘perhaps the most exciting discovery so far made in sleep research’.
Sleepy heads: the association between REM sleep and active dreaming was ‘perhaps the most exciting discovery so far made in sleep research’. Photograph: Peter Williams

‘Sleep is like love. If you have it, you take it for granted,’ reports Wendy Cooper in the Observer Magazine on 24 January 1971. If you don’t, it’s rhythmic rocking or counting sheep for you, though not for Charles Dickens: he made sure his bed faced north, better to boost his creativity as he slumbered.

We spend a third of our lives sleeping, but some feel they still don’t get enough, some (narcoleptics) fall asleep when they eat. Some sleepwalk or, in one case, sleepride their motorbike in the middle of the night.

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