If you spend a lot of time sitting (and who doesn’t?) whether that’s at a desk, in a car or even on the sofa, you may well find your hips are prone to tightness. As I sit typing this, I can feel a niggling discomfort in the front of my hips—a sign I need to stand up and move my hip flexors. While stretching can offer reprieve, Pilates offers more than a temporary fix to this problem.
I spoke to Pilates teacher and sports therapist Chiara Boswell, founder of SW4 Pilates in London, to see what she recommends for tight hips.
