NEW DELHI: India's premier fast bowler Mohammed Shami has revealed the unique fitness regime that has helped him maintain peak performance — consuming just one meal a day. The 34-year-old pacer, who has been instrumental in India's Champions Trophy campaign, shared that he abstains from breakfast and lunch, relying solely on dinner to fuel his body.
"After 2015, I only have one meal a day. I only have dinner; no breakfast, no lunch. It is very difficult to do such a thing, but once you get used to it, then it becomes very easy," Shami said during a conversation with Navjot Singh Sidhu on Star Sports.
