If you’re constantly doing bicep exercises to try and make your arms more muscular, but aren’t succeeding, then stop, as you need to do some tricep exercises. This workout is made up of four simple moves, so it’s ideal for beginners and perfect for adding onto the end of another upper body workout. Plus, all you need for it is a small loop resistance band.
In case you weren’t already aware, the triceps make up 60 to 70% of your total arm, so if your main focus is to sculpt your arms more, then you can’t ignore working on your triceps – period. You also use them for activities that require a ‘push’ motion, plus doing regular tricep exercises also strengthens the elbow joint and your shoulders.
