A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just lead to better movement, but improved posture, better stability, bigger lifts in the gym, and it reduces the likelihood of falls. Training your midsection muscles doesn’t need to be complicated though, this kettlebell core circuit works your deep core muscles in just 10 minutes. Don’t have a kettlebell? Grab a dumbbell, a small rucksack or heavy water bottle.
Dumbbells and our bodyweight are often popular for building core strength, but kettlebells are also a fantastic training tool. In a Peloton blog post, John Gallucci Jr., doctor of physical therapy and CEO of JAG Physical Therapy said: “When you use a kettlebell for dynamic movements, its weight distribution naturally engages your core muscles, significantly improving strength, stability, and postural control.”
