On the days I can’t face exercise, I do this quick full body workout

Woman wearing yellow vest, grey leggings and headphones doing a forward lunge on a blue mat. she's in a white living-home setting with a dark green sofa behind her .

With the festive season fast approaching and an ever-growing to-do list before the end of the year, exercise can often take a back seat. But staying active during busy times is one of the best ways to manage stress and boost your energy levels—just what you need to power through holiday preparations.

That said, it’s totally normal to feel overwhelmed or low on motivation. To help, I’ve put together a quick full-body workout for busy days. It requires no equipment and you can do it anywhere.