I started this column with the intent to celebrate National Nutrition Month, a yearly event sponsored by the Academy of Nutrition and Dietetics. I really like the theme, Celebrate a World of Flavors, which encourages us to nourish ourselves with a variety of tastes from cultures around our globe.
My heart, however, has taken a turn toward Ukraine as Ukrainians continue to suffer from the devastation of their homeland. In the midst of so much turmoil, the need for basics like food and supplies becomes paramount for these world citizens.
I did some digging to learn about common fare to the people of Ukraine. They are especially known for borscht, a beet soup that is also made with cabbage, carrots, potatoes and onions. A serving of this simple fare is rich in life-sustaining protein, energy-rich carbohydrates, plus calcium, potassium and other essential nutrients.
