Hosting the clan this year and realised you’ve left all the planning to the last minute? We feel you. Luckily, nutritionist, recipe creator and author Emily English aka Em the Nutritionist, has your guide to keeping the cortisol down when you’re busy in the kitchen, as well as how not to stress about over-indulging.
Here’s her 5 key takeaways — and her go-to easy and healthy recipes to whip up in a hurry.
