Cutting down on carbohydrates is often considered to be a fast route to weight loss, however experts disagree.
Many will cut out carbs ahead of a trip away so that they can look their best in swimwear although nutritional experts say there are smarter and safer ways to lose weight.
Really, no one should feel under pressure to attain a certain body shape at any time of year – and you certainly don’t have to slim down before being ‘allowed’ to enjoy your summer holiday.
