If you want to build a strong core and functional full-body strength, this calisthenics coach tells you how. Try this 12-move calisthenics workout for beginners and shelve away a spare 15 minutes — you only need some pull-up bars and a bench or some park equipment to work with.
Designed by the Calisthenics Family, the workout “sets the foundation” for other, more advanced calisthenics skills, promising to help you improve strength, build muscle and lose weight using your body weight. That said, there’s no magic workout for weight loss, so if losing fat is your goal, we also include a few tips on maximizing your chances.
