As a runner, I consider a strong core as important as strong legs. Your core is your body’s corset, stabilizing you as you run, walk and lift. Pilates is a great way to strengthen your body without any impact — you’ll focus on full-body alignment, strengthening your core and addressing any muscle imbalances, all with small, controlled movements.I’ve been practicing Pilates for the past decade, and have used it to get me across the finish line of five marathons, as well as to rebuild my core following the birth of my baby two years ago. One of my go-to exercises when it comes to really working my obliques, as well as my inner and outer thigh muscles, is the side-lying double leg lift. Read on to find out more. As a reminder, if you’re returning to exercise following an extended break, you’re a complete beginner, you’re recovering from an injury, or you’re pregnant or postpartum, it’s always best to seek personalized advice from a qualified professional.
