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The Conversation
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Biz Nijdam, Assistant Professor, Department of Central, Eastern, and Northern European Studies, University of British Columbia

Not just a fun hobby: Board games can help build connections and reduce stress

the University of Plymouth Pavel Danilyuk Pexels University of British Columbia
For those who spend their free time with 20-sided dice, or boast an impressive collection of meeple-themed jewelry, it’s undeniable that we’re living in a “golden age” of board games. (Pexels/Pavel Danilyuk)

Researchers at the University of Plymouth recently confirmed what board game fans and role-playing game (RPG) enthusiasts have known for decades: that tabletop games “enhance well-being, foster inclusion, and support learning, with strong evidence that games improve engagement.”

The researchers were particularly interested in how board games benefit people who display autistic traits, but tabletop gaming has social benefits that support personal well-being for everyone.

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