You're busy; we're busy – everyone's busy. That shouldn't stop you from exercising, though, since thousands of fast and effective workouts are available to try to get and stay fit. Look at this no-jump, no-repeat bodyweight home exercise routine: it's quick, will get you sweating and won't bother the neighbours, either.
Full-body workouts come in many shapes and sizes; some are long and use home gym equipment like barbells and dumbbells, while others are short and sweet and require nothing more than a bit of willpower. The best full-body workout sits between the two: it has significant muscle-building potential and uses only five exercises. Others, like the best push-pull-legs routine, are a bit more elaborate but allow you to work out almost daily.
