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Daily Record
Daily Record
Lifestyle
Ketsuda Phoutinane

No Smoking Day: seven tips on quitting cigarettes and Scottish resources to get help

No Smoking Day falls on the second Tuesday of March in an annual push to help lend support to people quitting.

It's common knowledge that smoking is bad for your health, but that doesn't make it any easier to kick the habit.

The health risks of smoking are well-documented and it is one of the biggest causes of death and illness in the UK.

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