If you’ve done a Pilates class, you’ll be familiar with the Pilates hundred — a staple move that fires up your core and warms your body up. It’s called the hundred because you perform 100 reps of the move, with 10 sets of 10 rhythmic arm pumps, coordinated with 10 full breaths. Read on to find out more and why I use this exercise every time I practice Pilates.
As a reminder, what works for me might not be right for you and your body. If you’re a complete beginner, you’re pregnant or postpartum, or you’re currently dealing with a specific injury, it’s always best to seek personalized advice from a qualified professional.
